Catch up on the latest blog posts about mental health, sex, and relationships.

Current Events Dr. Donna Oriowo Current Events Dr. Donna Oriowo

That Side Eye Actually Belongs to You: Blac Chyna & White Women Passing

I feel like there is a constant whirlwind lately where I talk about Blackness and beauty. Where I think about, discuss, and consider the lightness and darkness of skin and how that is read by others based on eye color and hair texture and hair length. It’s funny to me that this should feel like my life, when this WAS my life when I was in the midst of writing my dissertation almost 3 years ago. It seems like I’ve run a full circle of not having to think much about it, in the academic sense, to coming right back into thinking about in the mental health, relationship, sexuality sense...which I guess is all academic anyway. 

Blac Chyna is right now, the base of jokes, and name calling, and head shaking….

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Mental Health Dr. Donna Oriowo Mental Health Dr. Donna Oriowo

You Can't Win With Respectability Politics

While I’m writing this blog post I’ve got Michael Jackson dancing in my head from his post where the ravens would talk all that smack. My boy couldn’t win, and you can’t either, unless you change your mindset. (If you didn’t know, I am talking about the Wiz. smh)

What do I mean?

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Relationship Advice Dr. Donna Oriowo Relationship Advice Dr. Donna Oriowo

But Did You Break Up Though?: The Games We Play or Why We Stay

Over the last two weeks, there has seemingly been a theme among my clients and friends. It seems that folk are ready to break up. But of course, there are lots of barriers in the way to doing it right, because people are usually scared of the process. For those who don’t know, breaking up does NOT mean ghosting, hitting someone with the slow fade, making them mad enough to break up with you, or talking about how you need time to grow and that one day you might come back. When we break up, we do it right, we do it clean, and don’t leave false hope, or tarnish our character in the process.

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Entertainment Dr. Donna Oriowo Entertainment Dr. Donna Oriowo

Nappily Ever After: A Critical Black Sex Therapist Review

I feel like I have been talking and attempting to write about the Netflix movie Nappily Ever After a lot lately. In the Sex Talk After Dark, Shayla Tumbling and I discussed the movie and the impact of hair on sexuality. I am glad to have had the discussion, but I have also been wondering why this movie is so hard to write about. For those who have seen it, feel free to proceed. For those who haven’t and are okay with spoilers, you do the same. IF you are NOT into spoilers in anyway, it might be time to hit the “x” in the upper left hand corner because spoilers are definitely ahead!

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Guest Blog, Mental Health, Self Esteem Jaynay Johnson Guest Blog, Mental Health, Self Esteem Jaynay Johnson

Intergenerational Self Esteem

Often when we think of self-esteem, we think it happens on an personal level and that nothing interferes with it. Believe it or not, self-esteem is a concept that must be taught and is taught unintentionally and intentionally. The unintentional teaching of self-esteem usually teaches us how to have the lowest self-esteem possible. As a teen, this is happening on a variety of levels in every environment they enter.

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Relationship Advice Dr. Donna Oriowo Relationship Advice Dr. Donna Oriowo

On the Eve of Cuffing Season

Finally, that crisp September air is here! With the changing of the season in a week and all of our Autumn plans coming a whole lot closer, we know that cuffing season has arrived!!! With cuffing season usually seems to come a whole lot of expectations and the close kin, miscommunication. You know we have to work on that. Let’s talk about expectations and communication in cuffing season.

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 – G E T O N T H E L I S T

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