When I say Emotional Constipation, more times than not, someone smiles and then they pause and think about what that means.

Being emotionally constipated is uncomfortable. But I want you to know it just means we have shit that has been yet to be full processed and released.

Contrary to popular opinion, you are not meant to control your emotions, you are meant to experience them.

The video below was created for you to experience your emotions, not just try to bully them into being something they are not.

Watch the video, follow the prompts, check in with yourself about where you are and what you need. You Got This!